I've often used the analogy/metaphor that the autism journey is more of a marathon, rather than a sprint. And while I still believe that's true, endless miles of jogging just doesn't inspire joy or creativity in me! Instead, I really look at my motherhood as Intentional Cross Training. The more I work on my strength (mind), my cardio/endurance (heart), my flexibility (stretching my limits of what's possible), my nutrition (relationships that fuel me), etc., the more equipped and strong I feel as an autism mama!

Welcome to the Intentional Autism Mama podcast! I'm Jamie Lin Brown, founder of Intentional Autism Mama, a community for fellow autism mamas to receive coaching, encouragement, virtual retreats and other special programs...all within an environment of support and love.

This podcast will be a space to answer frequently asked questions, interview incredible guests, share tips and resources, and be a soft space to land when you're having a rough time in motherhood. You're not alone, mama!